serajulia:

At the Nike Store downtown Toronto

Progress :) 

It’s been a few months since i was completely off activity from my second stress fracture. I’ve been doing Moksha hot yoga 3-4 times a week to stay injury-free and I’ve found it’s supported my training very well and kept my legs healthy :) 

Just a few weeks till Tough Mudder!! 

KEEP FIGHTING <3 :) 

JUST GOT MY ASS KICKED IN 12 MINUTES 

3 rounds 

50 seconds on 10 seconds off of the following: 

1) 5 Squats + 10 High-Knees

2) Plyo-Pushups (I did it from my knees) 

3) 5 Squat lunge + 5 around the world with weight

4) Jump-Tuck Planks 

Video Here: http://www.youtube.com/watch?feature=player_embedded&v=AJYNVYue_3w#! 

(Source: bodyrock.tv)

No-Bake Protein Bars from sara.zanatto on www.eatcleandiet.com

Ingredients

  • 1 cup of almond milk (original; unsweetened)
  • 3 scoops of whey protein powder (chocolate or vanilla)
  • 3 cups of rolled oats
  • 1/2 cup of natural peanut (or almond) butter
  • 1/2 cup of dark-chocolate chips or dried cranberries

Instructions

Mix all ingredients together in large bowl. You can use a spoon or your hands until it’s well mixed.

You can make two variations with this recipe (I’m sure there’s more, but I haven’t experimented yet). First, use chocolate protein powder and dark-chocolate chips. Or second, use vanilla protein powder and dried cranberries. I’m sure you could substitute raisins or even nuts too.

Spread / flatten into bottom of casserole dish and place in the fridge.

When you’re ready to eat, cut into bar-sized pieces.

Warning: they are a little gooey!

PREPARATION TIME: 5 mins. 
COOKING TIME: None! 


PROGRESS :) 

I’m on the right track and it’s getting easier to stick to healthy habits the more results I see. Please feel free to ask/comment/rant about anything box. I would LOVE to help anyone and answer any questions - I’ve been a certified Personal Trainer for 4 years, fitness enthusiast for 6. and SEE - even I have setbacks!! so don’t give up.

KEEP FIGHTING LOVELIES :) 

First week of running since rehabbing my shins :) Gonna give carb-cycling a test drive also and blog about it - wish me luck! 

progress :) 

What’s your favourite body part to train? 

I LOVE MY BACK. when I’m losing motivation or falling back into negativity, I try not to think about what I don’t like about my body and what “could be better”. I think about what I LOVE and the things I have accomplished. 

E.g. - My back looks hawt in a training suit, I can bench 90lbs. 

workitgurl

upper day kicked my ask. lower day + sprints todayyyy

beginning to look like the old me again :) 

(Source: shesthefitone)

(Source: )

Today’s workout !

Today would normally have been my upper lift day, but since I am visiting my parent’s at home, I had to switch it for my body weight conditioning circuit, but still did my 30 minutes of cardio! 

I’m stil not cleared to run distance soooo I made do with the elliptical in the basement! 

CARDIO: 

30:00 moderate-intensity cardio on ellipitcal

CIRCUIT: 

Burpees (aka squat thrusts) 0:30 

0:10 rest

Split Squat Jumps (aka Switch Jump Lunge) 0:30 

0:10 rest 

Mountain Climbers 0:30 

1:00 rest 

^ That whole thing 5 x through 

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