broke to fit
Today’s workout !
Today would normally have been my upper lift day, but since I am visiting my parent’s at home, I had to switch it for my body weight conditioning circuit, but still did my 30 minutes of cardio!
I’m stil not cleared to run distance soooo I made do with the elliptical in the basement!
30:00 moderate-intensity cardio on ellipitcal
Burpees (aka squat thrusts) 0:30
Split Squat Jumps (aka Switch Jump Lunge) 0:30
Mountain Climbers 0:30
^ That whole thing 5 x through