JUST GOT MY ASS KICKED IN 12 MINUTES
3 rounds
50 seconds on 10 seconds off of the following:
1) 5 Squats + 10 High-Knees
2) Plyo-Pushups (I did it from my knees)
3) 5 Squat lunge + 5 around the world with weight
4) Jump-Tuck Planks
Video Here: http://www.youtube.com/watch?feature=player_embedded&v=AJYNVYue_3w#!
(Source: bodyrock.tv)
upper day kicked my ask. lower day + sprints todayyyy
beginning to look like the old me again :)
Today would normally have been my upper lift day, but since I am visiting my parent’s at home, I had to switch it for my body weight conditioning circuit, but still did my 30 minutes of cardio!
I’m stil not cleared to run distance soooo I made do with the elliptical in the basement!
CARDIO:
30:00 moderate-intensity cardio on ellipitcal
CIRCUIT:
Burpees (aka squat thrusts) 0:30
0:10 rest
Split Squat Jumps (aka Switch Jump Lunge) 0:30
0:10 rest
Mountain Climbers 0:30
1:00 rest
^ That whole thing 5 x through
my sassy photoshoot for completion of WEEK 3 of my program
(week 4 of progress)
woohoooooo
lovely imprints from my shin sleeves on my calves. hawt.
Conditioning day! :D
4 times through 4 exercises @ 25:10
- Twisted pushups
- Lateral push-offs
- Pushup + knee tuck
- Jump Squats
3 sets of
6 x 50 m sprints
*Using a 200 m track, sprinted the long sides, slow run on the corners.
& loved every second of it.
(Source: h3althy-is-b3autiful)
i want each of these. in each colour.
(Source: i-am-stronger, via noexcuses-fitness)
